Registration open

Mondays/Wednesdays 5-6 pm 

Our Youth Speed, Agility, and Quickness course is designed to help young athletes develop fundamental athletic skills in a fun, energetic, and structured environment. Tailored specifically for athletes aged 7-11, this program focuses on enhancing coordination, balance, reaction time, and overall body control, setting a solid foundation for future sports performance.

All around athletic speed, quickness and agilty.

Tuesdays/Thursdays 5:30-6:30 PM

Our Strength Training program is specifically designed for athletes ages 12 through high school who are serious about improving their performance through targeted, customized strength training. This program offers a tailored roadmap that guides each athlete through a structured and progressive lifting plan, ensuring they have clear goals and the tools needed to achieve them.

Team style lifting program.

Tuesdays/Thursdays 6:30-7:30 PM

Our Speed, Quickness, and Plyometrics training program is built for athletes ages 12 through high school who are ready to take their performance to the next level. This program is designed to give athletes the edge by enhancing their north-south speed, lateral agility, and explosive power, allowing them to outpace and outperform the competition.

With a focus on developing fast-twitch muscle fibers and improving reaction times.

 Train on Your Terms with Utah Speed and Strength! 

There are no commitments or restrictions—just elite training when it fits your schedule! At Utah Speed and Strength, you can pay per session and attend any session we offer. Whether you're looking to improve speed, agility, strength, or explosiveness, we’ve got the training you need, when you need it.

✅ Flexible Scheduling – Join any session that works for you
✅ No Long-Term Commitment – Pay as you go
✅ Expert Coaching 

More Information to come and if you want to be placed on the notification list please email team@utahspeedandstrength.com