Frequently Asked Questions

 Utah Speed and Strength is a sports performance training organization focused on enhancing athletic skills in speed, agility, strength, conditioning, and sport-specific techniques. Founded by Coach Zack Hatch, we provide structured programs designed for athletes aged 7 through college who want to improve their physical abilities and sports performance. 

 Coach Zack Hatch is an experienced athletic trainer and former firefighter/paramedic with over 20 years of coaching experience, particularly in youth football. He holds multiple certifications in sports performance training, including speed, agility, strength, and conditioning, and has worked with athletes at all levels. Coach Hatch is passionate about helping athletes unlock their potential in a positive and supportive environment. 

 We are based in Northern Davis County, Layton, Utah. 2105 North Fort Lane, Unit 5, Layton Utah 84041

 Our programs are designed for athletes aged 7 through college. We offer customized training sessions based on the athlete's age, skill level, and goals. 

We offer various programs focused on:

• Speed, agility, and quickness
• Strength and conditioning
• Sport-specific skills (e.g., football training)
• Vertical jump training
• Team training and off-season conditioning

Each program is designed with specific goals in mind, whether it's improving explosive power, stability, or overall athletic performance.

 Yes, we provide both group and individual training options. Group sessions foster teamwork and motivation, while individual training is tailored to the athlete's specific goals. Contact us to discuss which option is best suited to your needs. 

 The Elevate Training program is our 6-week vertical jump training course, designed to increase explosive power, stability, and reaction time. It includes weekly one-hour in-person sessions, with additional at-home exercises to maximize gains. 

 Absolutely! We offer team training programs that focus on conditioning, speed, and agility. These sessions can be customized to align with the team’s specific goals, season schedules, and unique needs. 

 Yes, we offer virtual coaching and support through online programming and tracking tools. Remote athletes can access workout plans, track progress, and receive feedback from Coach Hatch. 

 You can register for programs by contacting us directly via our website or email. We recommend reaching out early, as spots are limited.

 Session times vary by program and season. Most programs offer flexible scheduling options, with classes held in the , evenings, or weekends to accommodate school and other activities. Please refer to the calendar on the website or contact regarding quiestions.

 Class sizes are limited to ensure personalized attention for each athlete. For example, the Elevate Training program caps at 1 athletes per session. Please check specific program details for more information. 

 Class sizes are limited to ensure personalized attention for each athlete. For example, the Elevate Training program caps at 1 athletes per session. Please check specific program details for more information. 

 Training costs vary by program type, length, and whether the athlete opts for group or individual training. Contact us for specific pricing details on each program.  You can also see the pricing of individual classes on the registration page. 

 We occasionally offer discounts for multiple sessions, group sign-ups, or family enrollments. Check with us for current promotions or pricing options.  We accept cash, checks, and major credit cards. Payment plans may be available for certain programs upon request.  I will also offer full or partial scholorships on a case by case basis.  I would love to train everyone for free but the cost of running a buisness is extreme.

• Payment: Payments are auto-drafted on the 1st of each month. Early start? We'll prorate the first month.
• Cancellation: A minimum 2-month commitment is required. Notify us via email to stop auto-pay if canceling.
• Bring a Friend: One friend per month can join a session, with a signed waiver required.
• Discounts: Family discounts may be available for those taking multiple classes. We offer 15% discount off the 2nd athlete registration fees.
• Missed Classes: No make-up classes are offered, but supplementary materials may be provided.
• Add-Ons: Combine multiple trainings, including Speed, Strength, SAQ, and Elevate Training, Small Group Training, and Indivdual Training.
• Plans: Additional 4, 6, 8, or 12-week plans are available for home or gym use based on available equipment.
• Measuring Results: Includes initial intake and monthly measurements with Output Sports for tracking progress.

Do you work with athletes of all skill levels? 

 Yes! We work with beginners to advanced athletes, tailoring each program to meet their current abilities and goals. Our mission is to help every athlete improve their performance, regardless of starting point. 

 How can I contact Utah Speed and Strength? 

 You can reach us through our website contact form, via email, or by phone. We’re here to answer your questions and help you find the best program for your athlete. 

team@utahspeedandstrength.com or call/text 801-518-2092.