Trainings

 Ready to take your vertical jump to the next level? 

Elevate Training is a 6-week specialized program designed to help athletes of all sports increase their vertical jump and explosive power.  This training will take place on Monday Evenings at 8-9 PM located at Utah Speed and Strength in Layton, Utah.

• Mobilization/Activation: Prepare your body to move explosively.
• Bilateral Stability/Explosion: Build strength and power from both legs.
• Unilateral Stability/Explosion: Gain balance and control on one leg.
• Directional/Reactionary Explosion: Develop quick, reactive movements in any direction.
• Core Stability: Strengthen your core for improved overall athletic performance.

🧑‍🏫 At-Home Workouts: Supplement your progress with additional training at home!

Mondays/Wednesdays 5-6 pm 

Our Youth Speed, Agility, and Quickness course is designed to help young athletes develop fundamental athletic skills in a fun, energetic, and structured environment. Tailored specifically for athletes aged 7-11, this program focuses on enhancing coordination, balance, reaction time, and overall body control, setting a solid foundation for future sports performance.

Throughout the course, athletes will engage in dynamic drills that improve speed, change-of-direction ability, and agility. We incorporate age-appropriate exercises and games that challenge them to move more efficiently while also building strength and endurance.

Under the guidance of experienced coaches, young athletes will learn proper movement mechanics, footwork, and body positioning, all while having fun and staying active. Our aim is to create a positive experience that fosters a love for training and competition, helping each athlete build confidence and prepare for the next level of their athletic journey.

Join us for this engaging and developmental program that provides the tools young athletes need to succeed both on and off the field!

Tuesdays/Thursdays 4:30-5:30 PM

Our Speed, Quickness, and Plyometrics training program is built for athletes ages 12 through high school who are ready to take their performance to the next level. This program is designed to give athletes the edge by enhancing their north-south speed, lateral agility, and explosive power, allowing them to outpace and outperform the competition.

With a focus on developing fast-twitch muscle fibers and improving reaction time, athletes will engage in specialized drills to increase their acceleration, deceleration, and change-of-direction speed. Plyometric exercises are incorporated to build explosive strength, vertical jump ability, and overall power, essential for sports that demand quick bursts of speed and dynamic movement.

Whether your athlete is on the field, court, or track, this program targets the core aspects of athletic performance that translate directly into game-time situations. Our expert coaches will guide athletes through progressive, scientifically-backed training sessions that ensure they are moving faster, cutting sharper, and reacting quicker.

If your athlete is looking to set themselves apart and gain a competitive advantage, this program provides the precise training they need to maximize their speed and power, giving them the tools to dominate in their sport.

Tuesdays/Thursdays 5:30-6:30 PM

Our Strength Training program is specifically designed for athletes ages 12 through high school who are serious about improving their performance through targeted, customized strength training. This program offers a tailored roadmap that guides each athlete through a structured and progressive lifting plan, ensuring they have clear goals and the tools needed to achieve them.

Each athlete receives a custom-designed lifting program that is tailored to their specific sport, position, and individual needs. We focus on functional strength development, injury prevention, and improving overall power, mobility, and endurance. Our expert coaches are there to answer all your athlete's questions, ensuring they understand proper form, technique, and the purpose behind each exercise.

What sets this program apart is the personalized approach—athletes don’t just follow a generic plan. They’ll know exactly what needs to be done, how to do it, and why it's important, giving them the confidence to progress safely and efficiently. With a clear training roadmap, athletes will see measurable improvements in their strength and performance, helping them excel in their sport.

This program provides not only the guidance but also the accountability athletes need to stay focused and make real progress, whether they’re preparing for their next season or simply looking to get stronger and more athletic.

Tailored for advanced athletes already acquainted with, our program employs a systematic approach to foster strength, stamina, power, and flexibility.  Dive into a specialized blend of speed training, speed and agility training, youth sports training, and youth athletic training designed to enhance your team's performance. This is specialized training that is applicable to your team of 4 or more players. Bring yourself and 3 to 5 other athletes who want to get to work. 

6 Week Program Custom Designed to meet your athletes needs.

Our Custom Strength Training Program is designed for athletes looking to build sport-specific strength, whether training at home or in the gym. This program provides a personalized roadmap tailored to each athlete's unique goals, ensuring they know exactly what exercises to perform to enhance their overall strength and athletic performance.

Athletes will receive a fully customized plan, designed around the equipment they have available and their specific sport requirements. Whether they’re focused on improving power, endurance, or functional strength, each program is built to develop the key muscles and movements needed for success in their sport.

A key feature of the program is its trackability—athletes can monitor their progress, track their performance gains, and stay on target to achieve their goals. With clear instructions and demonstrations for each exercise, athletes will feel confident knowing exactly what to do and how to execute it safely and effectively.

This flexible program empowers athletes to take control of their training and see measurable progress, regardless of where they’re training. Perfect for those who want a structured, results-driven strength plan that adapts to their specific needs and circumstances, ensuring they’re always progressing and improving.

Looking to give your team the competitive edge? Our Team-Based Training Program is designed to prepare your athletes for the upcoming season with a focus on speed, strength, agility, and quickness. Whether you’re looking to improve overall athletic performance or target specific areas for your sport, we can create a customized training plan to elevate your team's game.

Our expert coaching will ensure your athletes develop explosive speed, increased strength, and sharper agility, all tailored to the demands of your sport. We focus on the fundamentals of movement, injury prevention, and building endurance to help your team stay ahead of the competition throughout the season.

With a well-designed, sport-specific program, your team will train together in a structured, competitive environment that builds camaraderie and ensures that each player improves in the areas that matter most. From football and soccer to basketball or baseball, we’ll make sure your athletes are ready to perform at their highest level when it counts.

Let us help you design the perfect team-based training program to prepare your athletes for success.